Red Thai Squash Curry
Serves 4 Serve with brown rice or quinoa 1 small butternut squash (700g/1lb 9oz) 100g red onion, roughly chopped 100g sprouting broccoli, roughly chopped 2tbs olive oil 1-2 tsp Thai red curry paste...
View ArticleVenison Casserole
Serves 4 1kg / 2lb venison (haunch), diced into 1” cubes 2oz dripping 2 onions, chopped 2 cloves garlic, finely chopped 3 carrots, diced 2oz bacon, diced 1tbs flour (to thicken) ½ pt red wine ½ pt beef...
View ArticleCarrot (or Beetroot) Humus
This seasonal recipe was inspired at my training to become a ‘Riverford Cook’ (someone who gives cookery demonstrations for Riverford Organics, the biggest organic vegetable box distributors in the...
View ArticleThai Green Salmon Curry with Brown Rice
I was inspired by a recipe by Nick Nairn who well known for his delicious Salmon dishes. This recipe uses the finest British seasonal vegetables while remaining wonderfully authentic and fresh. Serves...
View ArticleNut and dill pâté with cranberry relish
This recipe was contains plenty of essential fatty known to help depression and anxiety. It is a wonderful alternative to a meat pâté yet just as rich, delicious and versatile. It was inspired from a...
View ArticleWild Salmon marinated in Middle-Eastern Spices
This is another dish inspired by the ‘Seasonal Kitchen’. The fish is rich in omega 3 oils to support mental health and spices which give this fish a fantastic flavour. Serves 4 4 tbs olive oil 1 tbs...
View ArticleWarm Chicken Soup
Keep your chicken bones from your Sunday Roast! This delicious chicken soup should keep you warm as the days get colder. Chicken bones are full of minerals particularly calcium so making stock from...
View ArticleEmma’s Dairy-free Pesto
Emma’s Dairy-free Pesto ½ cup cashew nuts 1 cup yeast flakes 4 handfuls kale or spinach Olive oil, good glug Sea salt and pinch of cayenne pepper Place the cashew nuts, yeast flakes and kale in a food...
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The amazing Stinging Nettle! Read why and try my delicious recipes!
Have you made the most of the wonderful young spring stinging nettles this year? Did you know that our common ‘stinging nettle’ is a wonderful herbal medicine for the kidneys? In ancient Greek times,...
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Paleo Quiche
Paleo Quiche (Salmon and Asparagus) Almonds give a wonderfully crisp nutty pastry that are high in protein and beneficial oils. Wild salmon is a great source of your beneficial omega 3 oils which are...
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